If you have found your way here, I imagine you are seeking change in some way. Whether you are wanting support in your life or you are seeking coping mechanisms to be a better you, I'm happy that you've made it!
As a holistic counselor, I explore the mental, physical, and emotional realms of one's life experiences. Based on your therapeutic goals and the pace that feels comfortable to you, I use a variety of therapeutic techniques that can help you . . .
process traumatic memories: accidents, childhood abuse or neglect
set healthy boundaries and develop self-care strategies
find your inner voice and connect with different (lost) parts of yourself
process unresolved fear and shame
release emotions or beliefs that got stuck in the body
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