If you have found your way here, I imagine you are seeking change in some way. Whether you are wanting support in your life or you are seeking coping mechanisms to be a better you, I'm happy that you've made it!
As a holistic counselor, I explore the mental, physical, and emotional realms of one's life experiences. Based on your therapeutic goals and the pace that feels comfortable to you, I use a variety of therapeutic techniques that can help you . . .
process traumatic memories: accidents, childhood abuse or neglect
set healthy boundaries and develop self-care strategies
find your inner voice and connect with different (lost) parts of yourself
process unresolved fear and shame
release emotions or beliefs that got stuck in the body
At this time, I am only offering therapy sessions remotely