As we gear up for 2018, we may notice a desire within us to enhance certain areas of our lives--career, family, relationships, finances, etc. Although it can be an exciting time full of potential and opportunity, it can also feel overwhelming as we try to navigate through inhibitions and fears that keep us stuck.

 

The Women’s Empowerment Group is a supportive environment to not only share and hold one another’s visions for 2018 but to also explore these fears and potential doubts or challenging beliefs that may still be holding us back from embracing our full power. Wherever you aim to go this year, the journey always begins with You.

 

The purpose of this group is to help you rediscover who You really are--not the you that gets caught up in daily tasks, goes to work, or manages family and life responsibilities; but the True You, the already Empowered You--the one who is already Connected, Compassionate, Curious and ready to Create the reality you want to live in fully.

 

Based on the Internal Family Systems Model (IFS), group activities will be geared towards reconnecting to your True Self.  They include guided visualizations, mindfulness exercises, and expressive arts as a way to explore the inner realms to find the source of Compassion and Creativity that is already within you.  From this place, you will be able to nurture the parts of yourself that may seem fearful or doubtful and learn to work with them to help create the life you want to live.

 

As a Licensed Marriage and Family Therapist, an Internal Family Systems Practitioner, and a Certified Healing Shame Practitioner, Cori Soliz will create a safe space to ensure that all parts of you are welcome.  If you are ready to begin this 8-week inward journey towards your Self so that you can manifest your goals and visions in the world from a Self-led place, this group is for you.

 

Date & Time: Thursdays at 7:45 - 9 pm from February 8th, 2018 to March 29th, 2018 (8 week commitment)

 

Fee: Each session is $45 ($360 total), however if you pay the total upfront by February 1st, you will receive the discounted rate of $300

 

Location: 166 Santa Clara Avenue, Oakland, CA 94610

​