If you have found your way here, I imagine you are seeking change in some way. Whether you are wanting support in your life or you are seeking coping mechanisms to be a better you, I'm happy that you've made it!

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As a holistic counselor, I explore the mental, physical, and emotional realms of one's life experiences. Based on your therapeutic goals and the pace that feels comfortable to you, I use a variety of therapeutic techniques that can help you . . .​

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• process traumatic memories: accidents, childhood abuse or neglect

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• set healthy boundaries and develop self-care strategies

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• find your inner voice and connect with different (lost) parts of yourself

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• process unresolved fear and shame
   

• release emotions or beliefs that got stuck in the body

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At this time, I am only offering therapy sessions remotely